27+ smolov jr bench calculator

I went from 140 to 150kg during my first run 150 to 160 during my second and I. Bench press program is strictly for the lifters who want to see people get knocked off their feet when they answer the classic How much do ya bench.

The Complete Guide To The Smolov Squat Program Legion

6x6 70 of your 1rm Day B.

. Even if you only bench 135 you can get that up to 235. Height - 53 Weight - beforeafter - 173 - didnt change - I only ate about 300 cals more than I previously had on my lifting days. After three weeks of hard training using this method I went from a.

10x3 85 of your 1rm For the first. Web Smolov Jr. 7x5 75 of your 1rm Day C.

Web The Smolov Jr. Generates a 3 week workout based on your current 1 rep maximum. Generates a 3 week workout based on your current 1 rep maximum.

Web The Smolov Bench Program is one of the best ways to make your bench go up- no matter how weak you are. Andor take on the 13-Week Smolov challenge to increase your lifts over 100. It was the third time I run it for the bench with positive results each time.

Smolov proper is a 13-week specialty program designed with maximum intensity in mind with the promise of some serious. For bench a few thoughts. Share to Twitter Share to Facebook Share to Pinterest.

Web Heres a quick and easy Smolov Jr. Web No matter what routine I tried I kept plateauing at 80kg until I found the Smolov Jr. Web Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr.

Web Completed Smolov Jr. 8x4 80 of your 1rm Day D.

Smolov Squat Calculator By Wide Swath Research Llc